Monday, October 20, 2008

Sweet-n-sour Meatballs

This is a family favorite because the boys will eat the meatballs. It's been passed down from Grandma to Mom to me. WARNING, contains soy ingredients!
  • 1 pound lean ground beef
  • ½ cup dry bread crumbs
  • ¼ cup finely chopped onion
  • 2 tablespoon soy sauce
  • 2 eggs
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 green pepper, cut into pieces
  • 4 tablespoons cornstarch
  • 3 tablespoons brown sugar
  • 3 tablespoons white vinegar
  • 1 20 oz can pineapple chunks (in juice, not syrup)
  • carrots, grated or thinly sliced
  • rice (we use Short Grain but feel free to use whatever kind you want) - enough to make 3 cups cooked
  1. Prepare enough rice to make 3 cups, cooked.
  2. Combine beef, bread, onion, eggs, soy sauce, salt and pepper. Massage. Shape into meatballs about 1½ inch in diameter.
  3. Brown and cook meatballs.
  4. Drain pineapple, reserving juice. To juice, add enough water to make 1½ cups.
  5. Mix cornstarch and brown sugar.
  6. In a large saucepan, add pineapple liquid, brown sugar/cornstarch mixture, and vinegar. Cook sauce over medium heat until smooth and glossy.
  7. Add meatballs, pineapple chunks, green pepper, and carrots. Heat for five minutes. Serve over rice.

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