Gumbo

I took this to Brandy on Wednesday, though I am kind-of embarrased to admit it's not a recipe... not really.  

1 box Zatarain's Gumbo Mix with Rice

1 rotisserie chicken's worth of dark meat (we have the rotisserie chicken the night before we have the gumbo and I just pull the remaining meat off the bones and into little pieces for the gumbo)

1 package of smoked sausage (we used this kind) 

1 or 2 extra packs of Boil-in-a-bag instant rice

Prepare gumbo mix per box directions... add chicken and sausage (or one or the other or seafood), fix the extra rice, enjoy!

I didn't check the mix for MSG but I know the sausage has it.